A Healthy Mind in a Healthy Body

Two months ago, little did I wonder if I would be able to do justice to the large number of responsibilities that I had to shoulder in a small time frame of one week. I had to arrange for my sister’s marriage preparations single handedly, pay off my hefty home installment , honor my professional commitments relating to six ongoing projects and also take the orphanage children out...

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Benefits of Practicing Yoga on a Regular Basis

The true essence of Yoga Treatment revolves around elevating the life force at the base of our spine. The objective is achieved following the means of dedicated practice of a series of mental and physical exercise. The methods comprised in the physical level includes regular practice of yoga postures more popularly known as ‘asana’ regular practice of asana is aimed at revitalize and replenishing...

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How to Start Practicing Yoga

One of the most popular forms of exercise in the world is yoga. Yoga is said to be one of the oldest forms of exercise known to man. It is evolved over centuries and today, people all over the world practice yoga on a daily basis. However, there are a lot of people that do not wish to suddenly take up yoga because they feel it is too slow or their bodies are too rigid to stretch out. But there...

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Benefits of Yoga Treatment

When we visit a doctor to cure ourselves of a disease, there are many different ways in which the doctor could help us deal with our condition. However, besides popping pills on a regular basis, there is nothing that works quite as well as regular exercise. Exercising is the best way to maintain a healthy body that keeps diseases and disorders at bay. There are a number of exercises that a person...

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