Health Benefits of Organic Green Tea

An unimaginable number of health benefits are derived from the consumption of Green Tea on a regular basis. Regular consumption of green tea will not only boost our energy to endure exercise or strengthen our immunity system but the presence of antioxidants in Green Tea also helps us to fight against the most incurable forms of diseases. It is because of these health benefits attached with Green Tea that it is increasingly becoming one of the highly consumed beverages across the world.

The fitness enthusiasts around the world that includes celebrities, film stars, athletes and sports personalities made Green Tea a compulsory addition to their healthy diet chart. The benefits of Green Tea are greatly contributed by the presence of antioxidant Catechins in it. The presence of this antioxidant in Green Tea allows it to save DNA from the potential damage caused by the cancerous cells. This is because the antioxidants scavenge around the free radicals.

The regular consumption of Green Tea also potentially reduces the risk of heart attack. The presence of polyphenol in Green Tea is great for reducing the pace of aging thereby making you look visibly younger than your original age. The antioxidant induces longevity among the people on regular consumption of green tea. It is important to note here in this regard that the antioxidants present in Green Tea, give protection to the skin against the harmful effects of free radicals that are the main construers behind skin ageing and wrinkling. Green tea also has very high fluoride content which results in stronger bone health. The nutrients present in Green Tea helps to preserve your bone density. It fights cholesterol as well as obesity. The extract in Green Tea is best to reduce the intensity of diseases like Parkinson’s and Alzheimer’s if not cure them completely.

All in all regular consumption of Green Tea is beneficial to our health and improves it in more than one way. The next time you visit Organic Green Tea Store India do not forget to select the most trusted brands of green tea for regular consumption and deriving benefit from it. The nutrients like polyphenols, flavonoids and catechins present in Green Tea induce strength in our immunity system to fight against harmful diseases.